POP UPs & Workshops
YIN YOGA by Ana Hernandez Sundays 6pm
Starts 29th Sept onwards
With a yoga practice we look to find balance. We and everything around us, have a yang or masculine energy and a yin or feminine energy. During the yin practice you will surrender, relax your muscles and let time and gravity slowly release your body, stretch your joints, ligaments and your fascia. Helping you connect and develop a better awareness of what is moving and changing in your body. Experience a meditate state during this 90 minutes.