A blend of resident teachers and visiting teachers lined up for a consistent but diverse practice.

Natasha Sidhu. Founder. Ayurvedic Counsellor. Practicing Bikram since 2009. Teaching since 2014. Cannot live without this practice and had to build a studio to live in Maine and share it with everyone here with the intention of having therapeutic yoga, movement and workshops as a transforming practice.

Nya Riddle. Nya began her journey with yoga to heal her scoliosis, but came to realize its healing powers ran much deeper as it slowly transformed her life. Dedicating herself to the ancient teachings of Yoga and Ayurveda has aligned her with her path, leading her to Maine all the way from her home in Hawai'i. Trained in 2017 under Raj Patra of Universal Yoga lineage and has a BA in Psychology. “Yoga is not just a means for fitness and bodily health, but also a lifestyle path that guides you toward inner-peace and a life of living compassion” She may look young but beware of her very old knowing and serene soul. She works as a Social Worker, plays guitar, writes, hike and trains in Jiu-Jitsu.

Lana Vogestad. E-RYT 500, has been teaching yoga internationally for over ten years and has extensively taught in Iceland, the Netherlands, Atlanta, New York, and throughout the Seacoast of New England, as well as lead workshops and retreats. Yoga’s transformational offerings and the community it creates have served as an anchor for Lana throughout the ebb and flow of life. Raised in New York and received her BA from Bates College, her MFA from the School of Visual Arts in New York City, Lana is recognized as one of the most senior international teachers of the Barkan Method of Hot Yoga. She also teaches in the Yoga and Cancer Program with Yoga in Action. Lana's the proud creator of the artful online yoga platform, YNDI Yoga, which brings all of her experiences together as an artist, yoga practitioner and teacher, to connect to something bigger. 

Nick Graham. Bikram healed his imbalances that gave him an ischemic stroke. Full passion and full-hearted. He made me feel I belonged in NYC. LSU, Bachelors Psychology.Columbia College, Grad Work. Harrington Design School, Interior Design. Practicing since 2007. Teaching since 2014. Don’t be fooled by his funky photo. The guy is a big huge sweetheart. Coming from San Francisco with NYC swag.

Rupi Ghuman. Bikram teacher since 2012. Trained in Shivanda, Vinyasa, Yin and Fusion Hot Yoga. With all her experience, she still loves the Bikram 90min session - “We literally come to watch ourselves evolve and see our practice evolve from breath to breath in front of the mirror…as we reach to that simplicity, inner happiness and good energy when we get in touch with ourselves on the mat”. This lady inspired me to reach for the stars and have the self belief to go for teacher training when she was teaching Bikram back in Jakarta years ago. A full cycle with her coming here to teach.

Steve Rogers. Practicing since 2002. Teaching since 2004. Bikram helped him balance himself spiritually, mentally and emotionally better than any other yoga and anything else in life he’s tried. Steve has gone through physical, mental and spiritual challenges and loves this yoga to it’s essence.